Checking in with yourself
A discussion of the Personal Craziness Index (PCI), a reflection tool used in some recovery work. Bring questions about whether a tool fits your needs.
Educational videos
A little more
understanding.
These videos explore ideas you may hear about in recovery work. They’re here to help you reflect and ask questions, rather than tell you which label or approach to use.
Let’s talk A free, 15-minute conversation.
Watch & reflect
Ideas to bring to a conversation.
Understanding recovery challenges
A conversation about emotional patterns and recovery. This is educational material, not an individualized assessment or treatment plan.
Keep exploring
Different ways to reflect.
Explore free resources and articles in the journal, or get in touch with questions about therapy.
Start with a conversation.
Ask your questions, talk about what brings you here, and see whether working together feels right.