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Healthy Sexuality

The opposite of addiction is connection.

Connection to Self | Connection To Partner | Connection To Support System | Connection To Higher Power

How Therapy Can Help Someone Overcome Porn Addiction

Porn addiction can feel overwhelming and isolating. Many people struggle silently, carrying feelings of shame, secrecy, and fear of being

What Is Earned Secure Attachment?

When people think about secure attachment, they often imagine someone who grew up with consistently loving and responsive caregivers. But

The Lifelong Benefits of Secure Attachment

When we talk about “secure attachment,” we’re really talking about one of the most powerful foundations for emotional health. Attachment

How to Achieve an Earned Secure Attachment

Attachment styles—how we connect, trust, and emotionally bond with others—are often shaped early in life. If you grew up with

How to Decode Your Own and Others’ Emotions: A Practical Guide

Have you ever been in a conversation and thought, “Something feels off, but I can’t put my finger on it”?

When Emotions Become Sexualized: Understanding a Hidden Dynamic in Sexual Addiction

One of the more subtle and misunderstood aspects of sexual addiction is the way emotions themselves can become sexualized. For

Sexual Addiction Recovery: Learning to Decode Your Emotions

Sexual addiction often feels like a relentless, confusing cycle: intense cravings, impulsive behavior, fleeting relief, followed by shame and regret.

Sexual Addiction and Boundary Failure: Understanding the Connection

Sexual addiction is a complex and often misunderstood issue, marked by compulsive sexual thoughts and behaviors that feel out of

Understanding Betrayal Trauma: A Guide for Partners

What is Betrayal Trauma?Betrayal trauma occurs when someone you trust and rely on for emotional or physical safety (such as

Understanding Compulsive Sexual Behavior (CSB): A Guide for Individuals and Their Partners

What is Compulsive Sexual Behavior (CSB)?Compulsive Sexual Behavior (CSB) is characterized by an overwhelming urge to engage in sexual activities

The Importance of Therapeutic Relationships: Signs of a Positive Connection

Understanding the Therapeutic Relationship In the world of mental health and counseling, the therapeutic relationship is the cornerstone of effective

Portrait of a beautiful adult woman at home

Identity Reinforcement Activity

Creating a comprehensive list of questions to explore one’s identity and beliefs can be deeply personal and introspective. Here’s a

Understanding and Addressing Sexual Addiction: Breaking the Cycle

Sexual addiction is a complex and often misunderstood issue that affects individuals from all walks of life. For those grappling

Stressed couple arguing and having marriage problems

Understanding Sexual Addiction: A Comprehensive Guide

What is Sexual Addiction? Sexual addiction, also known as hypersexuality or compulsive sexual behavior, is characterized by an inability to

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