Free Resources

Maintaining good mental health is a process of self discovery, self compassion and self determination. Try these free resources in between therapy sessions to speed up your healing.

Free Client Resources

Healing activities to try in between sessions.

Portrait of a strong man showing off the biceps
20 Day Empathy Development Plan

Schedule a free 15-minute consultation with Ben Raskin

Need help getting through a challenge in your life? You’re not alone.