{"id":93,"date":"2024-02-27T21:45:42","date_gmt":"2024-02-27T21:45:42","guid":{"rendered":"https:\/\/therapybyben.com\/?page_id=93"},"modified":"2026-02-15T07:20:35","modified_gmt":"2026-02-15T07:20:35","slug":"services","status":"publish","type":"page","link":"https:\/\/therapybyben.com\/?page_id=93","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"93\" class=\"elementor elementor-93\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3566aa9 e-con-full e-flex e-con e-parent\" data-id=\"3566aa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab556a elementor-widget elementor-widget-template\" data-id=\"fab556a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<header data-elementor-type=\"header\" data-elementor-id=\"628\" class=\"elementor elementor-628\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-60388663 e-con-full e-flex e-con e-parent\" data-id=\"60388663\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-47b7bdf0 e-flex e-con-boxed e-con e-child\" data-id=\"47b7bdf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2578f8c7 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-widget-mobile__width-inherit elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"2578f8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-2578f8c7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-131\"><a href=\"https:\/\/therapybyben.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-132\"><a href=\"https:\/\/therapybyben.com\/?page_id=90\" class=\"elementor-item\">Porn &#038; Sex Addiction<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2839\"><a href=\"https:\/\/therapybyben.com\/?page_id=2751\" class=\"elementor-sub-item\">Couples Therapy for Addiction &#038; Infidelity Recovery<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2078\"><a href=\"https:\/\/therapybyben.com\/?page_id=2075\" class=\"elementor-item\">Recovery Groups<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2224\"><a href=\"https:\/\/therapybyben.com\/?page_id=96\" class=\"elementor-item\">Teens<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2410\"><a href=\"https:\/\/therapybyben.com\/?page_id=2251\" class=\"elementor-item\">Couples Intensive<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2547\"><a href=\"https:\/\/therapybyben.com\/?page_id=2417\" class=\"elementor-item\">Addict Intensive<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-992\"><a href=\"https:\/\/therapybyben.com\/?page_id=979\" class=\"elementor-item\">Resources<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2079\"><a href=\"https:\/\/therapybyben.com\/?page_id=93\" class=\"elementor-sub-item\">Resources<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2462\"><a href=\"https:\/\/www.tarabrach.com\/\" class=\"elementor-sub-item\">Mindfullness<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2463\"><a href=\"https:\/\/howwelove.com\/love-style-quiz\/\" class=\"elementor-sub-item\">Attachment Style Quiz<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2464\"><a href=\"https:\/\/saapp.org\/\" class=\"elementor-sub-item\">12-Step Meetings<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1206\"><a href=\"https:\/\/therapybyben.com\/?page_id=1088\" class=\"elementor-sub-item\">Blog<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2066\"><a href=\"https:\/\/therapybyben.com\/?page_id=2054\" class=\"elementor-sub-item\">Notice Of Privacy Practices<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1724\"><a href=\"https:\/\/therapybyben.com\/?page_id=1706\" class=\"elementor-item\">Contact<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2642\"><a href=\"https:\/\/therapybyben.com\/?page_id=2602\" class=\"elementor-sub-item\">About Ben<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2578f8c7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-131\"><a href=\"https:\/\/therapybyben.com\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-132\"><a href=\"https:\/\/therapybyben.com\/?page_id=90\" class=\"elementor-item\" tabindex=\"-1\">Porn &#038; Sex Addiction<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2839\"><a href=\"https:\/\/therapybyben.com\/?page_id=2751\" class=\"elementor-sub-item\" tabindex=\"-1\">Couples Therapy for Addiction &#038; Infidelity Recovery<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2078\"><a href=\"https:\/\/therapybyben.com\/?page_id=2075\" class=\"elementor-item\" tabindex=\"-1\">Recovery Groups<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2224\"><a href=\"https:\/\/therapybyben.com\/?page_id=96\" class=\"elementor-item\" tabindex=\"-1\">Teens<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2410\"><a href=\"https:\/\/therapybyben.com\/?page_id=2251\" class=\"elementor-item\" tabindex=\"-1\">Couples Intensive<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2547\"><a href=\"https:\/\/therapybyben.com\/?page_id=2417\" class=\"elementor-item\" tabindex=\"-1\">Addict Intensive<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-992\"><a href=\"https:\/\/therapybyben.com\/?page_id=979\" class=\"elementor-item\" tabindex=\"-1\">Resources<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2079\"><a href=\"https:\/\/therapybyben.com\/?page_id=93\" class=\"elementor-sub-item\" tabindex=\"-1\">Resources<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2462\"><a href=\"https:\/\/www.tarabrach.com\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mindfullness<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2463\"><a href=\"https:\/\/howwelove.com\/love-style-quiz\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Attachment Style Quiz<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2464\"><a href=\"https:\/\/saapp.org\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12-Step Meetings<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1206\"><a href=\"https:\/\/therapybyben.com\/?page_id=1088\" class=\"elementor-sub-item\" tabindex=\"-1\">Blog<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2066\"><a href=\"https:\/\/therapybyben.com\/?page_id=2054\" class=\"elementor-sub-item\" tabindex=\"-1\">Notice Of Privacy Practices<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1724\"><a href=\"https:\/\/therapybyben.com\/?page_id=1706\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2642\"><a href=\"https:\/\/therapybyben.com\/?page_id=2602\" class=\"elementor-sub-item\" tabindex=\"-1\">About Ben<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f141c4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f141c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72901555\" data-id=\"72901555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68fd51b3 elementor-widget elementor-widget-heading\" data-id=\"68fd51b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Free Resources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c66f6c elementor-widget elementor-widget-text-editor\" data-id=\"66c66f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Maintaining good mental health is a process of self discovery, self compassion and self determination. Try these free resources in between therapy sessions to speed up your healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce41578 elementor-widget elementor-widget-template\" data-id=\"ce41578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"730\" class=\"elementor elementor-730\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b662761 e-con-full e-flex e-con e-parent\" data-id=\"1b662761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c4f165 elementor-widget elementor-widget-html\" data-id=\"25c4f165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Start SimplePractice Appointment-Request Widget Embed Code -->\n<style>.spwidget-button-wrapper{text-align: center}.spwidget-button{display: inline-block;padding: 18px 27px;color: #fff !important;background:#B9A479;border: 0;border-radius: 0px;font-size: 49b27378-0ba1-4f1f-8678-d3640beba93cpx;font-weight: 600;text-decoration: none}.spwidget-button:hover{background: #B9A47}.spwidget-button:active{color: rgba(255, 255, 255, .75) !important;box-shadow: 0 1px 3px rgba(0, 0, 0, .15) inset}<\/style>\n<div class=\"spwidget-button-wrapper\"><a href=\"https:\/\/integratedtherapyandrecovery.clientsecure.me\" class=\"spwidget-button\" data-spwidget-scope-id=\"49b27378-0ba1-4f1f-8678-d3640beba93c\" data-spwidget-scope-uri=\"integratedtherapyandrecovery\" data-spwidget-application-id=\"7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b\" data-spwidget-scope-global data-spwidget-autobind>Request Appointment<\/a><\/div>\n<script src=\"https:\/\/widget-cdn.simplepractice.com\/assets\/integration-1.0.js\"><\/script>\n<!-- End SimplePractice Appointment-Request Widget Embed Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5b25e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e5b25e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cde3c8b\" data-id=\"2cde3c8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c9d586e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c9d586e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21e77460\" data-id=\"21e77460\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15165739 elementor-widget elementor-widget-heading\" data-id=\"15165739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Free Client Resources<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364e8776 elementor-widget elementor-widget-heading\" data-id=\"364e8776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing activities to try in between sessions.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c4d0f8 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"2c4d0f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c7c7d4f\" data-id=\"6c7c7d4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d512f3d elementor-widget elementor-widget-image\" data-id=\"d512f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps.webp\" class=\"attachment-full size-full wp-image-827\" alt=\"Portrait of a strong man showing off the biceps\" srcset=\"https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps.webp 1920w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps-300x200.webp 300w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps-1024x684.webp 1024w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps-768x513.webp 768w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps-1536x1025.webp 1536w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-of-a-strong-man-showing-off-the-biceps-800x534.webp 800w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bda3d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bda3d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e093331\" data-id=\"6e093331\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13176a2c elementor-widget elementor-widget-heading\" data-id=\"13176a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">20 Day Empathy Development Plan<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0c1251 elementor-widget elementor-widget-heading\" data-id=\"2e0c1251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Empathy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1290ec24 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1290ec24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/04\/20_day_empathy_plan-1.txt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a46b977\" data-id=\"a46b977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89724f1 elementor-widget elementor-widget-image\" data-id=\"89724f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl.webp\" class=\"attachment-full size-full wp-image-824\" alt=\"Portrait teen girl\" srcset=\"https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl.webp 1280w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl-200x300.webp 200w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl-682x1024.webp 682w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl-768x1152.webp 768w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl-1024x1536.webp 1024w, https:\/\/therapybyben.com\/wp-content\/uploads\/2024\/03\/portrait-teen-girl-800x1200.webp 800w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53a426f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a426f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-014fc3b\" data-id=\"014fc3b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-064dd4a elementor-widget elementor-widget-heading\" data-id=\"064dd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Discover Your Personal Values<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0197560 elementor-widget elementor-widget-heading\" data-id=\"0197560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Values<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96fa3d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e96fa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/personalvalu.es\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take Test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-40dab2c\" data-id=\"40dab2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61b226d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b226d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5d7d4c\" data-id=\"f5d7d4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e0f48bb\" data-id=\"e0f48bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-241c941 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"241c941\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-990812b\" data-id=\"990812b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1acff417 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"1acff417\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-495dab91\" data-id=\"495dab91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3abde466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3abde466\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9175225\" data-id=\"9175225\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7eb9de3\" data-id=\"7eb9de3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0ea64b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ea64b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6356b79\" data-id=\"6356b79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a79f782\" data-id=\"a79f782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2e4b0e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2e4b0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701bac76\" data-id=\"701bac76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a614e65 elementor-widget elementor-widget-heading\" data-id=\"3a614e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule a free 15-minute consultation with Ben Raskin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18dae311 elementor-widget elementor-widget-text-editor\" data-id=\"18dae311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Need help getting through a challenge in your life? You&#8217;re not alone.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e9e31 elementor-widget elementor-widget-template\" data-id=\"09e9e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"730\" class=\"elementor elementor-730\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b662761 e-con-full e-flex e-con e-parent\" data-id=\"1b662761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c4f165 elementor-widget elementor-widget-html\" data-id=\"25c4f165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Start SimplePractice Appointment-Request Widget Embed Code -->\n<style>.spwidget-button-wrapper{text-align: center}.spwidget-button{display: inline-block;padding: 18px 27px;color: #fff !important;background:#B9A479;border: 0;border-radius: 0px;font-size: 49b27378-0ba1-4f1f-8678-d3640beba93cpx;font-weight: 600;text-decoration: none}.spwidget-button:hover{background: #B9A47}.spwidget-button:active{color: rgba(255, 255, 255, .75) !important;box-shadow: 0 1px 3px rgba(0, 0, 0, .15) inset}<\/style>\n<div class=\"spwidget-button-wrapper\"><a href=\"https:\/\/integratedtherapyandrecovery.clientsecure.me\" class=\"spwidget-button\" data-spwidget-scope-id=\"49b27378-0ba1-4f1f-8678-d3640beba93c\" data-spwidget-scope-uri=\"integratedtherapyandrecovery\" data-spwidget-application-id=\"7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b\" data-spwidget-scope-global data-spwidget-autobind>Request Appointment<\/a><\/div>\n<script src=\"https:\/\/widget-cdn.simplepractice.com\/assets\/integration-1.0.js\"><\/script>\n<!-- End SimplePractice Appointment-Request Widget Embed Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free Resources Maintaining good mental health is a process of self discovery, self compassion and self determination. Try these free resources in between therapy sessions to speed up your healing. Free Client Resources Healing activities to try in between sessions. 20 Day Empathy Development Plan Empathy Download Discover Your Personal Values Values Take Test Schedule [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/therapybyben.com\/index.php?rest_route=\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapybyben.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therapybyben.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therapybyben.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapybyben.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":36,"href":"https:\/\/therapybyben.com\/index.php?rest_route=\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/therapybyben.com\/index.php?rest_route=\/wp\/v2\/pages\/93\/revisions\/2235"}],"wp:attachment":[{"href":"https:\/\/therapybyben.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}